- May 23, 2020
5 Benefits of Badam (Almond) for skin
1) Badam Moisturize the skin
Traditionally, expressed Badam (Almond) oil was wont to treat dry skin disorders. like psoriasis and eczema. Expressed Almond oil is additionally frequently utilized in massages and taken into account to be an honest topical moisturizer.
A clinical study on 9 adults and 7 infants demonstrated that almond oil was as effective and as safe. When used as a moisturizer.
B vitamins and zinc are both known to play a big role in maintaining healthy skin. The B vitamins and zinc in expressed almond oil may support its reputation as a moisturizing agent.
2) Sun Damage
Excessive exposure to UV radiation from sunlight can play a serious role in skin aging and in several skin cancers. during a mouse study, almond oil prevented skin damage from UV radiation when applied topically.
Badam oil are often wont to create a low-cost sunscreen with all-natural ingredients. Most natural sunscreens contain oil, a sun-blocking agent, and wax to bind it all at once . Researchers developed a low-cost sunscreen, combining expressed almond oil (75% by mass), beeswax (9%), and flowers of zinc (16%). Clinical testing on 5 volunteers showed. That the expressed almond oil sunscreen had an SPF of 15 and was like commercial SPF 15 sunscreens.
3) Stretch Marks
A clinical study of 159 women showed. That using expressed Badam oil could prevent stretch marks during pregnancy. Though the study didn’t mention the sort of expressed the tactic of using almond oil (in massage and applied topically).
Another study reported that a massage with Prunus dulcis amara oil reduced the occurrence of stretch marks in pregnancy. However, Prunus dulcis amara oil alone had no significant effect, and a special study of 150 women showed that a cream containing expressed almond oil had no effect on the amount or severity of stretch marks. Some researchers have suggested that massage. Instead of the oil itself. It could be a critical a part of this treatment. On the opposite hand, a study of 160 women found that almond oil applied to the skin.Helped reduce itchiness, though the entire number of stretch marks remained unchanged.
Badam oil may reduce the amount of cholesterol and triglycerides. which are two important factors that contribute to heart condition and stroke.
Cholesterol comes in 2 main types: LDL (LDL, or “bad” cholesterol), and HDL (HDL, or “good” cholesterol).
In a study on 22 healthy men and ladies. Replacing half their usual fat intake with expressed almond oil over 6 weeks. Resulted during a decrease in total saturated fat and cholesterol intake. While total cholesterol decreased, LDL decreased and HDL increased. The reduction in LDL levels could also be thanks to the phytosterols in expressed almond oil. Which decreases cholesterol absorption.
Blood fat levels are related to coronary heart condition. Triglycerides are the most parts of the natural fats and oils within the food. and are one component of overall blood fats. High levels of triglycerides within the blood are related to stroke. within the previous study, expressed almond oil had no effect on overall blood fat levels. however, expressed almond oil reduced the extent of triglycerides, specifically.
In contrast, a special study found that. Eating whole almonds caused a decrease in overall blood fat levels. This study checked out the effect of eating whole almonds as snacks. In 15 men with high blood fat levels and 12 post-menopausal women and located a decrease in both blood fat and total cholesterol levels.
5) Blood Sugar
High blood glucose after eating a meal is a crucial. Indicate risk of coronary heart condition and diabetes. due to this, variety of studies have checked. Out the potential nutritional effects of almond products in treating or preventing these diseases.
Two studies have found that expressed almond oil can reduce blood glucose concentrations. After meals while eating other sorts of almonds (such as whole almonds or almond butter) didn’t have this effect. The results of those studies will got to be repeated in larger and more robust studies. To verify a task for almonds or their oil in reducing blood glucose.